Your Knee Pain Might Be The Caused by Jumper’s Knee

Jumper’s knee Overview

Jumper’s knee is that the results of trauma to the sesamoid bone connective tissue that connects the rear of the patella (knee cap) to the front of the shin. When the connective tissue is repeatedly jarred from motions like jumping or running, it begins to fray, which may cause inflammation and pain.

Athletes United Nations agency play sports that involve loads of jumping—such as basketball or volleyball—or sports that involve running and fast stops or direction changes—such as football or football—are most at risk for jumper’s knee.

The pain from a jumper’s knee injury is usually felt on the front of the knee, either on the lower part of the kneecap or on the bony bump at the top of the shin.

In rare cases, jumper’s knee can be caused by sudden acute trauma to the tendon, but most often it’s caused by repetitive stress to the tendon. This means the symptoms tend to appear in these escalating steps:

Step 1: You feel knee pain during or immediately following intense training or workout, which fades with rest.

Step 2: you're feeling knee pain throughout your elbow grease that's intense enough that you simply got to stop physical exercise.

Step 3: you're feeling knee pain throughout daily activities, such as climbing stairs or standing up.

In order to stop this progression, you need to start treating the jumper’s knee as soon as symptoms appear. This means taking an opportunity from the game or activity that triggered the pain and following the R.I.C.E. (rest, ice, compress, elevate) protocol.

If these measures aren't giving relief, you should see Best orthopedic doctor NYC or a physical therapist, who may recommend treatment options such as stretches, bracing, therapeutic exercises to strengthen supporting muscles or maybe injections or surgery for severe cases.